2022/23 BICYCLE BARN SCHEDULE

The schedule is subject to change based on the number of athletes that sign up this season.

We will schedule more classes as needed.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

5:30 - 6:30 AM

8:30-9:45 AM

+ core

6:30 - 7:30 PM

7:00-8:00 AM

6:00 - 7:00 PM

5:30 - 6:30 AM

 

6:00 - 7:00 PM

5:30 - 6:30 AM

7:00-8:30 AM

Rotation

9:00 - 11:00 AM

BARN BRICKS

Rotation

8:00 - 9:30 AM

ENDURANCE RIDES

Rotation

7:00 - 8:00 AM

 

 

 

 

 

 

 

6:30 - 7:30 PM

BARN BRICKS

Saturdays:  9:00am to 11:00am     Coached by our team of experienced triathletes

These workouts are for athletes that want to get in some brick workouts or just want to start adding some running into your training regimen. This is for all levels of cyclists and runners, we will have different routes & distances depending on your speed. The workout will depend on the weather but plan on around 90 minutes of cycling and 20-30 minutes of running. This might be broken into multiple shorter bricks if the weather is nice or just one large brick. These workouts are reserved for athletes that want to do BOTH cycling and running. The key to making these very successful and finishing on time is transitioning and changing quickly.

ENDURANCE RIDES

Sundays:  8:00am

Our Sunday rides will all focus on endurance as we increase the time of each class monthly, with the last Sunday of each month being a setback (shorter) week.