2021/22 BICYCLE BARN SCHEDULE
The schedule is subject to change based on the number of athletes that sign up this season.
We will schedule more classes as needed.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
5:30 - 6:30 AM
Ben
–
8:30-9:45 AM + core
Laura
6:30 PM
Kasey
–
7:00-8:00 AM
Tammy
5:30 - 6:30 AM
Mark
–
–
5:30 - 6:30 AM
Ben
–
–
–
7:00-8:30 AM
Rotation
–
Classes will be canceled if no one has signed up for a class within 24 hours of start of class.
Premium classes
These specific classes meet once a week and are led by a coach that specializes in that specific discipline.
$75 total to add all premium classes to your membership
(These classes will also fall under your seven or ten day RSVP window and are subject to availability.)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
–
6:00-7:15 PM
Power Clinic
–
–
9:00-11:00 AM
Barn Bricks
8:00 AM
Endurance Rides
Foundations for speed
Tuesday Nights starting February 1
The Foundations For Speed premium class at Bicycle Barn focuses on building up the body to be efficient and powerful during any kind of bicycling or triathlon event. Classes will begin with 10 – 20 minutes of floor exercises (no weights). Then we'll hop on our bikes to practice various form drills, followed by short/higher power intervals with plenty of rest.
ALL PARTS OF THIS CLASS ARE AT SELF-SELECTED INTENSITY.
(Off-the-bike exercises will have a range of different options to suit your current skill and strength levels. Workouts on the bike will use GRADE mode, which means you get to choose how hard you turn the pedals.)
BARN BRICKS
Saturdays: 9:00am to 11:00am Coached by our team of experienced triathletes
These workouts are for those of you that want to get in some brick workouts or just want to start adding some running into your training regimen. This is for all levels of cyclists and runners, we will have different routes & distances depending on your speed. The workout will depend on the weather but plan on around 90 minutes of cycling and 20-30 minutes of running. This might be broken into multiple shorter bricks if the weather is nice or just one large brick. These workouts are ONLY for people that want to do both biking and running. The key to making these very successful and finishing on time is transitioning & changing quickly.
ENDURANCE RIDES
Sundays: 8:00am
Our Sunday rides will all focus on endurance as we increase the time of each class monthly, with the last Sunday of each month being a setback (shorter) week:
November: 1.5 hrs.
December: 2 hrs.
January: 2.5 hrs.
February: 3 hrs.
March: 3.5 hrs.
April: 4 hrs.
This progression has been developed with the needs of early season Ironman athletes in mind, but all are welcome.